Apr 30, 2021
About 18 months ago I was told “As you get older, it becomes extremely difficult to transform your body, so all you can do is maintain the body you have”. That did not sit well with me. I’ve never been one to set limitations on myself, so when I heard that, I decided...
Apr 23, 2021
KickBoxFit is a group fitness class that combines high-intensity interval training (HIIT) with functional martial arts techniques. We all lead busy lives and often don’t have enough time on our hands to fit in as much exercise as we’d like to. At Samurai, we’ve...
Nov 15, 2020
The KSI Challenge is a daily karate based exercise and fitness challenge to build strength and conditioning for ultimate martial arts performance. Inspired by the question “How can we keep fit in just 10 minutes a day?” Sensei Charlie Hinde develops,...
