KickBoxFit is a group fitness class that combines high-intensity interval training (HIIT) with functional martial arts techniques.
We all lead busy lives and often don’t have enough time on our hands to fit in as much exercise as we’d like to. At Samurai, we’ve designed compact, 1-hour classes to kickstart your metabolism, burning fat whilst building muscle, all while having fun!
No matter what your current fitness level, we promise you’ll feel right at home. Whether you’re just looking for accountability and encouragement or wanting to take your training to the next level, KickBoxFit is for you!
A – there’s an accountability factor to committing to set classes
B – your brain also gets a workout as it learns to memorise combos
C – in addition to cardio conditioning, KickBoxFit builds hand-eye and foot-eye coordination and you get 20 years of competition and technical expertise with Coach Cam
D – you’ll learn some basic self-defense techniques
E – KickBoxFit builds your endurance, boosts your energy and endorphins
F – HIIT boosts your metabolism promoting fat loss burning calories during and after training
G – research shows that group exercise enhances the effects of endorphins
H – sustained elevated heart rate has a positive impact on heart health
I – interval training builds fitness and lung capacity
J – using jump rope improves co-ordination, stamina and endurance
K – you’ll learn a series of knee strikes and kicks
L – compound lower-body movements like squats and lunges tone while increasing strength and performance
M – a full-body workout that engages all of the body’s major muscle groups
N – a totally non-contact workout reduces the risk of injury
O – promotes the circulation of oxygen in your body and improves VO2 max
P – improves posture through breath and balance and building a strong core
Q – building self-belief and the confidence to never quit
R – KickBoxFit build faster reflexes
S – seriously improves your stamina and is great for relieving stress
T – with consistent training and time you’ll rapidly progress your technique
U – tone a great upper body while learning to jab, cross, hook and uppercut
V – vigorous, explosive movements building fast-twitch muscle fibers
W – everyone is welcome, from beginner to advanced
X – working multiple muscle groups, KickBoxFit provides you with the x-factor
Y – slows down the ageing process, promoting youthfulness
Z – a good class improves Zzzz….
Sign up today and get your first two lessons on us.
CAMERON FROUD | KickBoxFit Coach | 3rd Dan Black Belt KSI